{"id":246,"date":"2024-11-06T15:14:11","date_gmt":"2024-11-06T06:14:11","guid":{"rendered":"https:\/\/negimalist.com\/?p=246"},"modified":"2025-10-19T20:32:32","modified_gmt":"2025-10-19T11:32:32","slug":"%e3%83%8f%e3%83%93%e3%83%97%e3%83%a9%e9%96%8b%e8%ac%9b%ef%bc%81","status":"publish","type":"post","link":"https:\/\/negimalist.com\/?p=246","title":{"rendered":"\u30cf\u30d3\u30d7\u30e9\u958b\u8b1b\uff01"},"content":{"rendered":"\n<p><strong><span class=\"swl-fz u-fz-l\"><span style=\"color:#327ea8\" class=\"swl-inline-color\">\u7fd2\u6163\u3092\u5473\u65b9\u306b\u3001<br>\u6bce\u65e5\u3092\u3082\u3063\u3068\u697d\u306b\uff01<\/span><\/span><\/strong><br><span class=\"swl-fz u-fz-s\">\u7d9a\u3051\u308b\u529b\u3092\u8eab\u306b\u3064\u3051\u308b\u3001\u304a\u7247\u4ed8\u30516\u304b\u6708\u30d7\u30ed\u30b0\u30e9\u30e0<\/span><\/p>\n\n\n\n<p><span style=\"color:#c9a04e\" class=\"swl-inline-color\"><strong><span class=\"swl-fz u-fz-xl\">Habit planning\uff01<\/span><\/strong><\/span><br>\u901a\u79f0<strong><span class=\"swl-fz u-fz-l\"><span style=\"color:#327ea8\" class=\"swl-inline-color\">\u300c\u30cf\u30d3\u30d7\u30e9\u300d<\/span><\/span><\/strong>\u3092\u958b\u8b1b\u3057\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\u30cf\u30d3\u30d7\u30e9\u306e\u7531\u6765<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>\u300c\u30cf\u30d3\u30d7\u30e9\u300d\u3068\u3044\u3046\u540d\u524d\u306f\u3001<br><strong>\u7247\u4ed8\u3051\u3092\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306b<br>\u8a08\u753b\u7684\u306b\u9032\u3081\u308b<\/strong>\u3068\u3044\u3046\u610f\u5473\u3092\u8fbc\u3081\u3066\u3001<br><br>\u300cHabit(\u7fd2\u6163)\u300d\u3068\u300cPlanning(\u8a08\u753b)\u300d\u3092<br>\u7d44\u307f\u5408\u308f\u305b\u3066\u4f5c\u3063\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u30cf\u30d3\u30d7\u30e9\u306b\u8fbc\u3081\u305f\u601d\u3044<\/strong><\/h3>\n\n\n\n<ol start=\"2\" class=\"wp-block-list has-medium-font-size\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>\u304a\u306d\u304e\u81ea\u8eab\u3001ADHD\u3092\u6301\u3064\u4e2d\u3067<br>\u7247\u4ed8\u3051\u3084\u751f\u6d3b\u7ba1\u7406\u306e\u96e3\u3057\u3055\u3092<br>\u75db\u611f\u3057\u3066\u304d\u307e\u3057\u305f\ud83e\udd72<\/p>\n\n\n\n<p>\u3069\u3046\u306b\u304b\u3057\u305f\u3044\u3068\u3044\u3046\u601d\u3044\u304b\u3089\u3001<br>\u7247\u4ed8\u3051\u3084\u30e9\u30a4\u30d5\u30cf\u30c3\u30af\u3092\u5b66\u3073\u3001<br>\u751f\u6d3b\u304c\u3084\u3063\u3068\u6574\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\ud83d\ude4c\ud83c\udffb<\/p>\n\n\n\n\n\n\n\n<p>\u7247\u4ed8\u3051\u3084\u30bf\u30b9\u30af\u7ba1\u7406\u3092<br>\u7fd2\u6163\u5316\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u3001<\/p>\n\n\n\n<p>\u304a\u90e8\u5c4b\u3082\u8133\u5185\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u3001<br>\u81ea\u7531\u306a\u6642\u9593\u3084\u4f53\u529b\u304c\u3067\u304d\u307e\u3059\u23f0\ud83c\udf31<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001<strong>\u305d\u306e\u4f59\u3063\u305f\u6642\u9593\u3084\u4f53\u529b\u3092<\/strong><br><strong><span style=\"color:#c9a04e\" class=\"swl-inline-color\"><span class=\"swl-fz u-fz-l\">\u672c\u5f53\u306b\u3084\u308a\u305f\u3044\u3053\u3068\u306b<br>\u5168\u529b\u3067\u53d6\u308a\u7d44\u3081\u308b\u3088\u3046\u306b\u306a\u308b<\/span><\/span>\u3093\u3067\u3059\uff01<\/strong><\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u597d\u304d\u306a\u3053\u3068\u306b\u306f<br>\u5168\u529b\u3067\u53d6\u308a\u7d44\u3081\u308b\u306e\u306b\u3001<\/p>\n\n\n\n<p>\u4e71\u96d1\u306a\u304a\u90e8\u5c4b\u306e\u305b\u3044\u3067<br>\u305d\u308c\u3092\u59a8\u3052\u3089\u308c\u3066\u3044\u305f\u3053\u3068\u306b<\/p>\n\n\n\n<p>\u79c1\u81ea\u8eab\u3001<br>\u65e9\u304f\u6c17\u4ed8\u304f\u3079\u304d\u3060\u3063\u305f\u306a\u3068\u601d\u3046\u3093\u3067\u3059\uff01\ud83e\udee0<\/p>\n\n\n\n\n\n\n\n<p>\u305d\u3093\u306a\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3066\u3001<br>\u540c\u3058\u3088\u3046\u306b\u60a9\u3080\u4eba\u306e\u304a\u624b\u4f1d\u3044\u3092\u3057\u305f\u3044<br>\u3068\u3044\u3046\u601d\u3044\u304b\u3089\u3001<br><br><span class=\"swl-fz u-fz-l\"><strong><span style=\"color:#c9a04e\" class=\"swl-inline-color\">\u30cf\u30d3\u30d7\u30e9\u3092\u7acb\u3061\u4e0a\u3052\u308b<br>\u3053\u3068\u306b\u3057\u307e\u3057\u305f\ud83c\udff0\u2728<\/span><\/strong><\/span><\/p>\n\n\n\n<p>\u300c\u30cf\u30d3\u30d7\u30e9\u300d\u306f\u3001\u7247\u4ed8\u3051\u306e\u30ce\u30a6\u30cf\u30a6\u3068\u3001<br>\u304a\u306d\u304e\u304c\u300c\u3053\u308c\u306f\u826f\u3044\uff01\u300d\u3068\u601d\u3063\u305f<br>ADHD\u306b\u95a2\u3059\u308b\u30e9\u30a4\u30d5\u30cf\u30c3\u30af\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\uff01<\/p>\n\n\n\n<div class=\"wp-block-group is-style-bg_stripe\"><div class=\"wp-block-group__inner-container\">\n<p>\ud83d\udca1<strong>\u304a\u306d\u304e\u304c\u76ee\u6307\u3059\u306e\u306f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u5206\u81ea\u8eab\u3092\u3082\u3063\u3068\u7406\u89e3\u3057\uff08\u81ea\u5df1\u7406\u89e3\uff09<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u624b\u3067\u7247\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u751f\u6d3b\u3092\u6574\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u306e\u5834\u6240\u4f5c\u308a<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n\n\n\n\n<p>\u3053\u308c\u304b\u3089\u3082\u3001\u3082\u3063\u3068\u591a\u304f\u306e\u65b9\u306b<br>\u3053\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u77e5\u3063\u3066\u3082\u3089\u3044\u3001<\/p>\n\n\n\n<p>\u65e5\u5e38\u304c\u5c11\u3057\u3067\u3082\u30e9\u30af\u306b\u306a\u308b<br>\u304a\u624b\u4f1d\u3044\u304c\u3067\u304d\u305f\u3089\u5b09\u3057\u3044\u306a\u3068<br>\u601d\u3063\u3066\u3044\u307e\u3059\ud83c\udf31<\/p>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">3. \u4eca\u5f8c\u306f<\/h3>\n\n\n\n<p>\u300c\u30cf\u30d3\u30d7\u30e9\u300d\u306f\u51fa\u6765\u7acb\u3066\u307b\u3084\u307b\u3084\u306e<br>\u65b0\u3057\u3044\u30d7\u30ed\u30b0\u30e9\u30e0\u306a\u306e\u3067\u3001<br><br>\u30cf\u30d3\u30d7\u30e9\u751f\u5c02\u7528\u306e\u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u304c<br>\u968f\u6642\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u308c\u305f\u308a\u3001<br>\u6559\u6750\u306a\u3069\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u304c<br>\u5c11\u3057\u305a\u3064\u8ffd\u52a0\u3055\u308c\u3066\u3044\u304f\u4e88\u5b9a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30cf\u30d3\u30d7\u30e9\u751f\u306e\u58f0\u3084\u30a2\u30a4\u30c7\u30a2\u3092\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u3001<br>\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u308a\u4e0a\u3052\u3066\u3044\u304d\u305f\u3044\u3068<br>\u8003\u3048\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u300c\u30cf\u30d3\u30d7\u30e9\u300d\u306b\u8208\u5473\u304c\u3042\u308b\u30fb\u5165\u308a\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001<br>\u516c\u5f0fLINE\u306b\u3010\u30cf\u30d3\u30d7\u30e9\u3011\u30684\u6587\u5b57\u9001\u3063\u3066\u304f\u3060\u3055\u3044\u306d\u263a\ufe0f\uff01<\/p>\n\n\n\n\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-small-font-size is-horizontal is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-fc65f29c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/lin.ee\/CXR1FIN\">\u3053\u3053\u304b\u3089\u554f\u3044\u5408\u308f\u305b\u308b<\/a><\/div>\n<\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u7fd2\u6163\u3092\u5473\u65b9\u306b\u3001\u6bce\u65e5\u3092\u3082\u3063\u3068\u697d\u306b\uff01\u7d9a\u3051\u308b\u529b\u3092\u8eab\u306b\u3064\u3051\u308b\u3001\u304a\u7247\u4ed8\u30516\u304b\u6708\u30d7\u30ed\u30b0\u30e9\u30e0 Habit planning\uff01\u901a\u79f0\u300c\u30cf\u30d3\u30d7\u30e9\u300d\u3092\u958b\u8b1b\u3057\u307e\u3057\u305f\uff01 1. \u30cf\u30d3\u30d7\u30e9\u306e\u7531\u6765 \u300c\u30cf\u30d3\u30d7\u30e9\u300d\u3068\u3044\u3046\u540d\u524d\u306f\u3001\u7247\u4ed8\u3051\u3092\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306b\u8a08\u753b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[18,17,19,20,21],"class_list":["post-246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitplanning","tag-adhd","tag-habitplanning","tag-19","tag-20","tag-21"],"_links":{"self":[{"href":"https:\/\/negimalist.com\/index.php?rest_route=\/wp\/v2\/posts\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/negimalist.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/negimalist.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/negimalist.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/negimalist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=246"}],"version-history":[{"count":11,"href":"https:\/\/negimalist.com\/index.php?rest_route=\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/negimalist.com\/index.php?rest_route=\/wp\/v2\/posts\/246\/revisions\/498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/negimalist.com\/index.php?rest_route=\/wp\/v2\/media\/249"}],"wp:attachment":[{"href":"https:\/\/negimalist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/negimalist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/negimalist.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}