{"id":351,"date":"2025-05-10T21:00:00","date_gmt":"2025-05-10T12:00:00","guid":{"rendered":"https:\/\/negimalist.com\/?p=351"},"modified":"2025-05-10T13:04:09","modified_gmt":"2025-05-10T04:04:09","slug":"%e3%82%af%e3%83%ad%e3%83%bc%e3%82%bc%e3%83%83%e3%83%88%e6%95%b4%e7%90%86%ef%bc%9abefore%e2%86%92after%ef%bc%81","status":"publish","type":"post","link":"https:\/\/negimalist.com\/?p=351","title":{"rendered":"\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u6574\u7406\uff1aBefore\u2192After\uff01"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u4eca\u56de\u306f\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u306e\u898b\u76f4\u3057\uff01<\/h2>\n\n\n\n<p>\u5148\u65e5\u3001\u30cf\u30d3\u30d7\u30e9\u751f\u306eA\u3055\u3093\u3068<br>Zoom\u3067\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u3057\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p>\u672c\u5f53\u306f2\u6642\u9593\u306e\u4e88\u5b9a\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001<br>\u6025\u907d\u5348\u5f8c\u304b\u3089\u304a\u4ed5\u4e8b\u304c\u5165\u3063\u305f\u3068\u306e\u3053\u3068\u3067\u3001<br>\u4eca\u56de\u306f90\u5206\u3067\u5b9f\u65bd\u3059\u308b\u3053\u3068\u306b\ud83d\ude42\u200d\u2195\ufe0f<\/p>\n\n\n\n\n\n\n\n<p>\u5c11\u3057\u77ed\u3044\u6642\u9593\u3067\u3057\u305f\u304c\u3001<br>\u3068\u3066\u3082\u6fc3\u3044\u6642\u9593\u306b\u306a\u308a\u307e\u3057\u305f\uff5e\uff01\ud83d\ude33\u2728<\/p>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u8fd1\u6cc1\u5831\u544a\u304b\u3089\u30b9\u30bf\u30fc\u30c8\uff01<\/h2>\n\n\n\n<p>\u6700\u8fd1\u306e\u304a\u7247\u4ed8\u3051\u306e\u69d8\u5b50\u3092<br>\u805e\u3044\u3066\u307f\u305f\u3068\u3053\u308d\u3001<br>\uff62\u505c\u6ede\u3057\u3066\u3044\u308b\u304b\u3082\u300d\u3068\u306e\u3053\u3068\ud83d\ude2f\uff01<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u8a71\u3092\u805e\u3044\u3066\u3044\u304f\u3068\u2026\u2026<br>\u3044\u308d\u3044\u308d\u51fa\u3066\u304d\u307e\u3057\u305f\uff01<\/p>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Q.\u4f55\u304b\u3072\u3068\u3064\u3067\u3082\u30e2\u30ce\u3092\u6368\u3066\u3066\u307f\u305f\uff1f<\/h3>\n\n\n\n<p>\u540c\u68f2\u3057\u3066\u3044\u308b\u30d1\u30fc\u30c8\u30ca\u30fc\u304c<br>\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u304f\u308c\u305f\u308a<br>\u4e00\u7dd2\u306b\u3084\u3063\u3066\u304f\u308c\u305f\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<div class=\"wp-block-group is-style-bg_grid\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u9eb9\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u4f7f\u3046\u3082\u306e\u3068\u3001<br>\u305d\u3046\u3067\u306a\u3044\u3082\u306e\u3092<br>\u5206\u3051\u3066\u6574\u7406\u3057\u305f\ud83c\udf76\ud83c\udf3e<\/li>\n\n\n\n<li>\u53f0\u6240\u306e\u5f15\u304d\u51fa\u3057\u3092\u898b\u76f4\u3057\u3001<br>\u4f7f\u308f\u306a\u3044\u304a\u76bf\u3092\u3088\u3051\u305f\ud83c\udf7d\ufe0f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>&#8230;\u3068\u3001<br>\u3067\u304d\u305f\u3053\u3068\u304c<br>\u51fa\u3066\u304d\u307e\u3057\u305f\uff01\ud83d\udc4f\u2728<\/p>\n\n\n\n\n\n\n\n<p>\u307e\u3060\u51fa\u3066\u304f\u308b\u304b\u3082\uff1f<br>\u3068\u601d\u3063\u305f\u306e\u3067<br>\u3082\u3046\u5c11\u3057\u8cea\u554f\u3092\u3057\u3066\u307f\u307e\u3057\u305f\uff01<\/p>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Q.\u307e\u3060\u601d\u3044\u3060\u305b\u305d\u3046\u306a\u3053\u3068\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-bg_grid\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9650\u5207\u308c\u306e\u98df\u54c1\u3092<br>\u5c11\u3057\u51e6\u5206\u3057\u305f\ud83d\uddd1\ufe0f\ud83e\udd0f\ud83c\udffb<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u3060\u6b8b\u3063\u3066\u308b\u3068\u601d\u3046\u3068\u306f<br>\u8a00\u3063\u3066\u3044\u305f\u3093\u3067\u3059\u304c\u3001<br>\u6368\u3066\u305f\u306e\u306f\u4e8b\u5b9f\u3067\u3059\u3088\u306d\ud83d\ude42\u200d\u2195\ufe0f\uff1f<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3001\u8868\u9762\u7684\u306b\u306f<br>\u307e\u3060\u898b\u305f\u76ee\u304c\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u3068<br>\u611f\u3058\u3066\u3044\u308bA\u3055\u3093\u3060\u3051\u3069\u3001<\/p>\n\n\n\n<p>\u79c1\u306f\u5c11\u3057\u3067\u3082\u9032\u3093\u3060\u3060\u3051\u3067<br>\u7d20\u6674\u3089\u3057\u3044\u3068\u601d\u3046\u3057\u3001<br>\u3082\u3063\u3068\u81ea\u5206\u3092\u8912\u3081\u3066\u307b\u3057\u3044\u306a\u3068\u601d\u3044\u307e\u3057\u305f\uff01\ud83d\ude42\u200d\u2195\ufe0f<\/p>\n\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f5c\u696d\u30b9\u30bf\u30fc\u30c8\uff01<\/h2>\n\n\n\n<p>\u30d2\u30a2\u30ea\u30f3\u30b0\u306e\u3042\u3068\u306f\u3001<br>\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u3092<br>\u4e00\u7dd2\u306b\u898b\u76f4\u3057\u307e\u3057\u305f\ud83d\udc5a<\/p>\n\n\n\n<p>\u4eca\u56de\u53d6\u308a\u7d44\u3093\u3060\u5834\u6240\u306f\u3053\u306e4\u304b\u6240\ud83d\udc47<\/p>\n\n\n\n<div class=\"wp-block-group is-style-bg_grid\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol class=\"wp-block-list\">\n<li>\u5f15\u304d\u51fa\u3057\u4e0a\u306e\u6c34\u8272\u306e\u53ce\u7d0d<\/li>\n\n\n\n<li>\uff13\u6bb5\u306e\u5f15\u304d\u51fa\u3057<\/li>\n\n\n\n<li>\u30cf\u30f3\u30ac\u30fc\u53ce\u7d0d<\/li>\n\n\n\n<li>\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u524d\u306e\u5e8a<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5f15\u304d\u51fa\u3057\u4e0a\u306e\u6c34\u8272\u306e\u53ce\u7d0d<\/h3>\n\n\n<div class=\"wp-block-image u-lb-off\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/\uff18-1024x576.png\" alt=\"\" class=\"wp-image-360\" style=\"width:314px;height:auto\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/\uff18-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/\uff18-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/\uff18-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/\uff18-1536x864.png 1536w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/\uff18.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Before<\/figcaption><\/figure>\n<\/div>\n\n\n\n\n\n\n<p>\u7740\u3066\u3044\u306a\u3044\u670d\u306e\u65b9\u304c\u591a\u304f<br>\u898b\u76f4\u3057\u3084\u3059\u305d\u3046\u3060\u3063\u305f\u306e\u3067<br>\u3053\u3053\u304b\u3089\u898b\u76f4\u3057\u307e\u3057\u305f\uff01\ud83d\udc40\u2728<\/p>\n\n\n\n\n\n\n<div class=\"wp-block-image u-lb-off\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/10-1024x576.png\" alt=\"\" class=\"wp-image-361\" style=\"width:330px\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/10-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/10-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/10-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/10-1536x864.png 1536w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/10.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">After<\/figcaption><\/figure>\n<\/div>\n\n\n\n\n\n\n<p>\u4e2d\u8eab\u306f\u534a\u5206\u304f\u3089\u3044\u6e1b\u3089\u305b\u3066<br>\u3055\u3089\u306b\u3001\u6c34\u8272\u306e\u53ce\u7d0d\u304c<br>\u4f59\u308a\u307e\u3057\u305f\ud83d\udc4f\ud83c\udffb<\/p>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">2.\uff13\u6bb5\u306e\u5f15\u304d\u51fa\u3057<\/h3>\n\n\n<div class=\"wp-block-image u-lb-off\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/1-1024x576.png\" alt=\"\" class=\"wp-image-362\" style=\"width:330px\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/1-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/1-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/1-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/1-1536x864.png 1536w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u7d30\u304b\u3044\u4ed5\u5207\u308a<\/figcaption><\/figure>\n<\/div>\n\n\n\n\n\n\n<p>\u5f15\u304d\u51fa\u3057\u306e\u4e2d\u306b<br>\u7d30\u304b\u3044\u4ed5\u5207\u308a\u3092\u5165\u308c\u3066<br>\u4e0b\u7740\u3084\u9774\u4e0b\u3092\u5165\u308c\u308b\u3068\u6c7a\u3081\u305f\u3051\u3069<\/p>\n\n\n\n<p>\u3064\u3044\u3001\u305d\u306e\u53ce\u7d0d\u306e\u4e0a\u306b<br>\u30dd\u30f3\u30dd\u30f3\u7f6e\u3044\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u305d\u3046\ud83d\ude33<\/p>\n\n\n\n\n\n\n<div class=\"wp-block-image u-lb-off\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/2-1-1024x576.png\" alt=\"\" class=\"wp-image-363\" style=\"width:330px\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/2-1-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/2-1-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/2-1-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/2-1-1536x864.png 1536w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/2-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u5927\u304d\u3081\u306e\u4ed5\u5207\u308a<\/figcaption><\/figure>\n<\/div>\n\n\n\n\n\n\n<p>\u5927\u304d\u3081\u306e\u4ed5\u5207\u308a\u3082\u6301\u3063\u3066\u3044\u305f\u306e\u3067<br>\u305d\u3061\u3089\u306b\u5909\u66f4\u3057\u3066<br>\u4e0a\u4e0b\u30bb\u30c3\u30c8\u3067\u53ce\u7d0d\u3059\u308b\u63d0\u6848\u3092\u3057\u307e\u3057\u305f\ud83d\ude4c\ud83c\udffb<\/p>\n\n\n\n\n\n\n\n<p>\u6700\u7d42\u7684\u306b<br>\uff13\u6bb5\u306e\u5f15\u304d\u51fa\u3057\u306b\u306f<\/p>\n\n\n\n<div class=\"wp-block-group is-style-bg_grid\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u9774\u4e0b\ud83e\udde6<\/li>\n\n\n\n<li>\u4e0b\u7740\ud83d\udc59<\/li>\n\n\n\n<li>\u666e\u6bb5\u7740\ud83d\udc55<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3092\u53ce\u7d0d\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\uff01<\/p>\n\n\n\n\n\n\n\n<p>\u3057\u3070\u3089\u304f\u4f7f\u3063\u3066\u307f\u3066\u3001<br>\u4f7f\u3044\u306b\u304f\u304b\u3063\u305f\u3089<br>\u307e\u305f\u4e00\u7dd2\u306b\u8003\u3048\u3066\u3044\u304d\u307e\u3059\ud83d\udca1<\/p>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30cf\u30f3\u30ac\u30fc\u53ce\u7d0d<\/h3>\n\n\n<div class=\"wp-block-image u-lb-off\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/12-1024x576.png\" alt=\"\" class=\"wp-image-365\" style=\"width:330px\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/12-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/12-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/12-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/12-1536x864.png 1536w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/12.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Before<\/figcaption><\/figure>\n<\/div>\n\n\n\n\n\n\n<p>\u898b\u305f\u76ee\u306f<br>\u305d\u3093\u306a\u306b\u8a70\u307e\u3063\u3066\u306a\u3044\u3088\u3046\u3067\u3082\u3001<\/p>\n\n\n\n<p>\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u524d\u306b\u30e2\u30ce\u304c\u7f6e\u304b\u308c\u3066\u3044\u3066\u3001<br>\u4ed5\u821e\u3044\u306b\u304f\u3044\u3053\u3068\u304c\u539f\u56e0\u3067<br>\u4f7f\u308f\u306a\u3044\u670d\u304c\u6e9c\u307e\u3063\u3066\u3044\u305f\u69d8\u5b50\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3082\u898b\u76f4\u3057\u307e\u3057\u305f\ud83d\udc40\uff01<\/p>\n\n\n\n\n\n\n<div class=\"wp-block-image u-lb-off\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/11-1024x576.png\" alt=\"\" class=\"wp-image-364\" style=\"width:330px\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/11-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/11-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/11-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/11-1536x864.png 1536w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/11.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">After<\/figcaption><\/figure>\n<\/div>\n\n\n\n\n\n\n<p>\u6700\u7d42\u7684\u306b<br>\u30cf\u30f3\u30ac\u30fc\u53ce\u7d0d\u306b\u306f<br>\u512a\u5148\u9806\u4f4d\u304c\u9ad8\u3044\ud83d\udc47<\/p>\n\n\n\n<div class=\"wp-block-group is-style-bg_grid\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u4ed5\u4e8b\u7528\u306e\u670d\ud83d\udc69\ud83c\udffb\u200d\ud83d\udcbb<\/li>\n\n\n\n<li>\u30d1\u30b8\u30e3\u30de\ud83d\udecc\ud83c\udffb\ud83d\udca4<\/li>\n\n\n\n<li>\u304a\u51fa\u304b\u3051\u7528\u306e\u666e\u6bb5\u7740\ud83d\udc57\ud83d\udc5c<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3092\u53ce\u7d0d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\ud83d\ude4c\ud83c\udffb<\/p>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">4. \u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u524d\u306e\u5e8a<\/h3>\n\n\n<div class=\"wp-block-image u-lb-off\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/6-1024x576.png\" alt=\"\" class=\"wp-image-366\" style=\"width:330px\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/6-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/6-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/6-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/6-1536x864.png 1536w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/6.png 1920w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">Before<\/figcaption><\/figure>\n<\/div>\n\n\n\n\n\n\n<p>\u6700\u5f8c\u306f\u3001\u30cf\u30f3\u30ac\u30fc\u53ce\u7d0d\u3092<br>\u6d3b\u7528\u3067\u304d\u308b\u3088\u3046\u306b<br>\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u524d\u306b\u9053\u3092\u958b\u62d3\uff01<\/p>\n\n\n\n\n\n\n<div class=\"wp-block-image u-lb-off\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/7-1024x576.png\" alt=\"\" class=\"wp-image-367\" style=\"width:330px\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/7-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/7-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/7-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/7-1536x864.png 1536w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/7.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">After<\/figcaption><\/figure>\n<\/div>\n\n\n\n\n\n\n<p>\u3053\u308c\u3067\u3001<br>\u670d\u306e\u51fa\u3057\u5165\u308c\u304c<br>\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3057\u305f\u263a\ufe0f\u2728<\/p>\n\n\n\n\n\n\n<div class=\"wp-block-image u-lb-off\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/4-1024x576.png\" alt=\"\" class=\"wp-image-369\" style=\"width:330px\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/4-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/4-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/4-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/4-1536x864.png 1536w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/4.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30b4\u30df\u888b\u306e\u5927\u304d\u3055\u304c\u5206\u304b\u308a\u306b\u304f\u3044\u304b\u3082\u3060\u3051\u3069&#8230;<br>\u4f1d\u308f\u308c\u304f\u3060\u3055\u3044\uff01\u2190<\/figcaption><\/figure>\n<\/div>\n\n\n\n\n\n\n<p>Zoom\u304c\u7d42\u308f\u308b\u3053\u308d\u306b\u306f<br>45\u2113\u306e\u30b4\u30df\u888b\u3092<br>\u3072\u3068\u3064\u5206\u6e1b\u3089\u305b\u307e\u3057\u305f\uff01\ud83d\uddd1\ufe0f<\/p>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30d5\u30a9\u30a2\u30d5\u307e\u3068\u3081\ud83d\udc47<\/h3>\n\n\n\n<figure class=\"wp-block-table is-all-centered is-style-double min_width10_\"><table style=\"--swl-cell1-width:;font-size:18px;\" class=\"has-fixed-layout\"><thead><tr><th>Before<\/th><th>After<\/th><\/tr><\/thead><tbody><tr><td><br><img decoding=\"async\" width=\"350\" height=\"197\" class=\"wp-image-360\" style=\"width: 350px;\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/\uff18.png\" alt=\"\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/\uff18.png 1920w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/\uff18-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/\uff18-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/\uff18-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/\uff18-1536x864.png 1536w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><br>\u6c34\u8272\u306e\u53ce\u7d0d\u304c<br><\/td><td><img decoding=\"async\" width=\"350\" height=\"197\" class=\"wp-image-361\" style=\"width: 350px;\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/10.png\" alt=\"\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/10.png 1920w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/10-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/10-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/10-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/10-1536x864.png 1536w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><br>\u7a7a\u3044\u305f\uff01<\/td><\/tr><tr><td><br><img decoding=\"async\" width=\"350\" height=\"197\" class=\"wp-image-362\" style=\"width: 350px;\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/1.png\" alt=\"\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/1.png 1920w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/1-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/1-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/1-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/1-1536x864.png 1536w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><br>\u5f15\u304d\u51fa\u3057\u306e\u4ed5\u5207\u308a\u3092<br><\/td><td><br><img decoding=\"async\" width=\"350\" height=\"197\" class=\"wp-image-363\" style=\"width: 350px;\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/2-1.png\" alt=\"\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/2-1.png 1920w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/2-1-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/2-1-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/2-1-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/2-1-1536x864.png 1536w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><br>\u5927\u304d\u3044\u306e\u306b\u3057\u305f\uff01<br><\/td><\/tr><tr><td><br><img decoding=\"async\" width=\"350\" height=\"197\" class=\"wp-image-365\" style=\"width: 350px;\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/12.png\" alt=\"\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/12.png 1920w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/12-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/12-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/12-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/12-1536x864.png 1536w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><br>\u670d\u3092\u30e9\u30c3\u30af\u3084\u5e8a\u306b<br>\u7f6e\u3044\u3066\u3044\u305f\u306e\u304c<\/td><td><br><img decoding=\"async\" width=\"350\" height=\"197\" class=\"wp-image-364\" style=\"width: 350px;\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/11.png\" alt=\"\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/11.png 1920w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/11-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/11-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/11-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/11-1536x864.png 1536w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><br>\u30cf\u30f3\u30ac\u30fc\u306b\u304b\u3051\u3066<br>\u53ce\u7d0d\u3067\u304d\u305f\uff01<\/td><\/tr><tr><td><br><img decoding=\"async\" width=\"350\" height=\"197\" class=\"wp-image-366\" style=\"width: 350px;\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/6.png\" alt=\"\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/6.png 1920w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/6-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/6-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/6-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/6-1536x864.png 1536w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><br>\u8db3\u306e\u8e0f\u307f\u5834\u306e\u306a\u3044<br>\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u524d\u306b<br><\/td><td><br><img decoding=\"async\" width=\"350\" height=\"197\" class=\"wp-image-367\" style=\"width: 350px;\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/7.png\" alt=\"\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/7.png 1920w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/7-300x169.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/7-1024x576.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/7-768x432.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/05\/7-1536x864.png 1536w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><br>\u9053\u304c\u3067\u304d\u305f\uff01<br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u56de\u306e\u307e\u3068\u3081\ud83d\udca1<\/h2>\n\n\n\n<p>\u4eca\u56de\u306f\u8981\u4e0d\u8981\u306e\u898b\u76f4\u3057\u3068<br>\u53ce\u7d0d\u306e\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3092\u3057\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_point\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u6b21\u56de\u306f\uff01<\/strong>\ud83d\udc47<\/p>\n\n\n\n<div class=\"wp-block-group is-style-bg_grid\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u65b0\u3057\u3044\u53ce\u7d0d\u306e<br>\u4f7f\u3044\u5fc3\u5730\u3092\u30c1\u30a7\u30c3\u30af\u270d\ud83c\udffb\u2728<\/li>\n\n\n\n<li>\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u5185\u306e<br>\u8981\u4e0d\u8981\u3092\u3055\u3089\u306b\u898b\u76f4\u3057\ud83d\udc40\ud83d\udc5a<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>\u3092\u4e00\u7dd2\u306b\u3084\u3063\u3066\u3044\u304f\u4e88\u5b9a\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u306e\u53ce\u7d0d\u306b\u5bfe\u3057\u3066<br>\u307e\u3060\u307e\u3060\u670d\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u306e\u3067<br>\u5f15\u304d\u7d9a\u304d\u3001\u8981\u4e0d\u8981\u3092\u898b\u76f4\u3057\u3066\u3044\u304d\u307e\u3059\uff01\ud83d\udcaa\ud83c\udffb<\/p>\n\n\n\n<p>\u7740\u3005\u3068\u6210\u9577\u3057\u3066\u3044\u308b\u306e\u3067<br>\u672c\u5f53\u306b\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\uff01\ud83d\ude42\u200d\u2195\ufe0f\ud83d\udc4f\ud83c\udffb\u2728<\/p>\n\n\n\n\n\n\n\n<p>\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u306b<br>\u5c0f\u3055\u306a\u4f59\u767d\u3092\u4f5c\u308b\u3060\u3051\u3067\u3082<br>\u5fc3\u304c\u8efd\u304f\u306a\u308b\u306e\u3067<\/p>\n\n\n\n<p>\u305c\u3072\u3001\u3053\u308c\u3092\u8aad\u3093\u3067\u304f\u308c\u3066\u3044\u308b\u3042\u306a\u305f\u3082<br>\u3067\u304d\u308b\u3068\u3053\u308d\u304b\u3089<br>\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01\ud83c\udf31<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u306f\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u306e\u898b\u76f4\u3057\uff01 \u5148\u65e5\u3001\u30cf\u30d3\u30d7\u30e9\u751f\u306eA\u3055\u3093\u3068Zoom\u3067\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u3057\u307e\u3057\u305f\uff01 \u672c\u5f53\u306f2\u6642\u9593\u306e\u4e88\u5b9a\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u6025\u907d\u5348\u5f8c\u304b\u3089\u304a\u4ed5\u4e8b\u304c\u5165\u3063\u305f\u3068\u306e\u3053\u3068\u3067\u3001\u4eca\u56de\u306f90\u5206\u3067\u5b9f\u65bd\u3059\u308b\u3053\u3068\u306b\ud83d\ude42\u200d\u2195\ufe0f \u5c11\u3057\u77ed\u3044\u6642\u9593\u3067\u3057\u305f\u304c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[18,25,19,20,21],"class_list":["post-351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitplanning","tag-adhd","tag-25","tag-19","tag-20","tag-21"],"_links":{"self":[{"href":"https:\/\/negimalist.com\/index.php?rest_route=\/wp\/v2\/posts\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/negimalist.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/negimalist.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/negimalist.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/negimalist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=351"}],"version-history":[{"count":11,"href":"https:\/\/negimalist.com\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/negimalist.com\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions\/376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/negimalist.com\/index.php?rest_route=\/wp\/v2\/media\/371"}],"wp:attachment":[{"href":"https:\/\/negimalist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/negimalist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/negimalist.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}