{"id":389,"date":"2025-07-07T12:28:16","date_gmt":"2025-07-07T03:28:16","guid":{"rendered":"https:\/\/negimalist.com\/?p=389"},"modified":"2025-07-26T13:25:00","modified_gmt":"2025-07-26T04:25:00","slug":"%e3%83%9e%e3%82%a4%e3%83%b3%e3%83%89%e3%83%9e%e3%83%83%e3%83%97%e4%bd%93%e9%a8%93%e4%bc%9a%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85","status":"publish","type":"post","link":"https:\/\/negimalist.com\/?p=389","title":{"rendered":"\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\u4f53\u9a13\u4f1a\u306e\u3054\u6848\u5185"},"content":{"rendered":"\n<p>ADHD\u5c02\u9580<br>\u304a\u7247\u4ed8\u3051\uff06\u8133\u5185\u6574\u7406\u30b3\u30fc\u30c1\u306e\u306d\u304e\uff61\u3067\u3059\ud83c\udf31<\/p>\n\n\n\n<p>\u304a\u90e8\u5c4b\u306e\u4e2d\u3001\u982d\u306e\u4e2d\u306a\u3069\u3001<br>\u8272\u3005\u306a\u5834\u6240\u306e\u304a\u7247\u4ed8\u3051\u304c\u7fd2\u6163\u5316\u3067\u304d\u308b\u307e\u3067\u306e<br>\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u304a\u308a\u307e\u3059\ud83d\udc81\ud83c\udffb<\/p>\n\n\n\n<div class=\"wp-block-group is-row is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/06\/Instagram_Glyph_Gradient.png\" alt=\"\" class=\"wp-image-393\" style=\"width:26px;height:auto\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/negimalist\/\">Instagram @Negimalist<\/a><\/p>\n<\/div>\n\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>\u3084\u308b\u3053\u3068\u304c\u3044\u3063\u3071\u3044\u3067<br>\u982d\u306e\u4e2d\u304c\u7206\u767a\u3057\u305d\u3046\u306a\u4eba\u306f<br>\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001<br>\u8133\u5185\u3067\u3050\u308b\u3050\u308b\u60a9\u3093\u3067<br>\u629c\u3051\u51fa\u305b\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u3042\u306a\u305f\u306b\uff01<\/p>\n\n\n\n<p><strong>\u601d\u8003\u304c\u6574\u3046<\/strong><br><strong>\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\u4f53\u9a13\u4f1a<\/strong><br>\u958b\u50ac\u3057\u307e\u3059\uff01\ud83c\udf89<\/p>\n\n\n\n\n\n\n\n<div class=\"swell-block-button red_ -size-s is-style-btn_solid\" style=\"--the-icon-size:1em\" data-id=\"1fdfd2c2\"><a href=\"https:\/\/timerex.net\/s\/negimalist_c3d5\/5b3685a0\" class=\"swell-block-button__link\"><span>\u3053\u3053\u304b\u3089\u7533\u3057\u8fbc\u3080<\/span><\/a><\/div>\n\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u601d\u8003\u304c\u6574\u3046<\/strong><strong>\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\u4f53\u9a13\u4f1a<\/strong>\u306b<br>\u53c2\u52a0\u3059\u308b\u3068&#8230;\uff01\ud83e\udd14<\/h3>\n\n\n\n\n\n\n\n<div class=\"wp-block-group is-style-bg_grid\"><div class=\"wp-block-group__inner-container\">\n<ol class=\"wp-block-list is-style-num_circle\">\n<li class=\"u-mb-ctrl u-mb-10\">\u6563\u3089\u304b\u3063\u305f\u982d\u306e\u4e2d\u3092<br>\u5ba2\u89b3\u7684\u306b\u898b\u308c\u308b\uff01\ud83d\udc40\u2728<\/li>\n\n\n\n<li class=\"u-mb-ctrl u-mb-10\">\u3084\u308b\u3053\u3068\u304c\u660e\u78ba\u306b\u306a\u308b\uff01\ud83d\ude42\u200d\u2195\ufe0f\ud83d\udcad<\/li>\n\n\n\n<li class=\"u-mb-ctrl u-mb-10\">\u512a\u5148\u9806\u4f4d\u304c\u5206\u304b\u308b\uff01\ud83d\ude32\ud83d\udca1<\/li>\n\n\n\n<li class=\"u-mb-ctrl u-mb-10\">\u3084\u308b\u5fc5\u8981\u304c\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u3082<br>\u6c17\u3065\u3051\u308b\uff01\ud83d\ude42\u200d\u2194\ufe0f\ud83d\udd90\ufe0f<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u3053\u3068\u3092<br>\u6df1\u304f\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff01\ud83e\udde0\ud83c\udf31<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u60a9\u307f\u3092\u89e3\u6c7a\u3067\u304d\u308b\u3088\u3046\u306b<br><strong>\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7<\/strong>\u3092\u4f7f\u3063\u3066<br>\u79c1\u3068\u4e00\u7dd2\u306b<\/p>\n\n\n\n<p><strong><span class=\"swl-inline-color has-swl-deep-01-color\"><span class=\"swl-fz u-fz-xl\">\u3058\u3063\u304f\u308a\u5177\u4f53\u7684\u306b<br>\u8003\u3048\u3066\u3044\u304f<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u305d\u3093\u306a\u4f53\u9a13\u4f1a\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\uff01<\/p>\n\n\n\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/06\/\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\u3063\u3066\u3053\u3093\u306a\u611f\u3058\u306e\u3084\u3064\u306d\uff01-1024x536.png\" alt=\"\" class=\"wp-image-398\" style=\"width:333px;height:auto\" srcset=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/06\/\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\u3063\u3066\u3053\u3093\u306a\u611f\u3058\u306e\u3084\u3064\u306d\uff01-1024x536.png 1024w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/06\/\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\u3063\u3066\u3053\u3093\u306a\u611f\u3058\u306e\u3084\u3064\u306d\uff01-300x157.png 300w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/06\/\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\u3063\u3066\u3053\u3093\u306a\u611f\u3058\u306e\u3084\u3064\u306d\uff01-768x402.png 768w, https:\/\/negimalist.com\/wp-content\/uploads\/2025\/06\/\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\u3063\u3066\u3053\u3093\u306a\u611f\u3058\u306e\u3084\u3064\u306d\uff01.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u79c1\u304c\u5206\u304b\u308b\u3053\u3068\u306a\u3089<br>\u304a\u60a9\u307f\u306e\u5185\u5bb9\u306f\u306a\u3093\u3067\u3082OK\uff01<\/h3>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<br>\u3053\u3093\u306a\u611f\u3058\u306e\u304a\u60a9\u307f\uff01\ud83d\udc47\ud83c\udffb<\/p>\n\n\n\n<div class=\"wp-block-group is-style-bg_grid\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li class=\"u-mb-ctrl u-mb-10\">\u7247\u4ed8\u3051\u3066\u3082<br>\u3059\u3050\u6563\u3089\u304b\u3057\u3066\u3057\u307e\u3046\uff01<\/li>\n\n\n\n<li class=\"u-mb-ctrl u-mb-10\">\u8981\u3089\u306a\u3044\u3063\u3066\u5206\u304b\u3063\u3066\u308b\u306e\u306b<br>\u6368\u3066\u3089\u308c\u306a\u3044\uff01<\/li>\n\n\n\n<li class=\"u-mb-ctrl u-mb-10\">\u982d\u306e\u4e2d\u304c\u6563\u3089\u304b\u3063\u3066\u3044\u308b\u304b\u3089<br>\u3068\u308a\u3042\u3048\u305a\u5410\u304d\u51fa\u3057\u305f\u3044\uff01<\/li>\n\n\n\n<li class=\"u-mb-ctrl u-mb-10\">\u65e5\u3005\u306e\u5bb6\u4e8b\u3092\u9032\u3081\u308b\u3060\u3051\u3067\u3082<br>\u7570\u5e38\u306b\u75b2\u308c\u3066\u3057\u307e\u3046&#8230;\uff01<\/li>\n\n\n\n<li>\u601d\u3063\u305f\u3053\u3068\u3092\u4f1d\u3048\u3089\u308c\u308b\u3088\u3046\u306b<br>\u4e00\u7dd2\u306b\u8003\u3048\u3066\u307b\u3057\u3044\uff01<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4e0a\u306e\uff15\u3064\u306f<br>\u5b9f\u969b\u306b\u3054\u76f8\u8ac7\u3044\u305f\u3060\u3044\u305f<br>\u304a\u60a9\u307f\u306e\u4e00\u90e8\u3067\u3059\ud83d\ude4c\ud83c\udffb<\/p>\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wp-block-group is-style-big_icon_caution\"><div class=\"wp-block-group__inner-container\">\n<p><span class=\"swl-fz u-fz-xs\">\u5e0c\u6b7b\u5ff5\u616e\u304c\u3042\u308b\u65b9\u306f<br>\u5c02\u9580\u5bb6\u306e\u77e5\u898b\u304c\u5fc5\u8981\u3068\u306a\u308b\u305f\u3081<br>\u3054\u76f8\u8ac7\u3092\u304a\u65ad\u308a\u3059\u308b\u3053\u3068\u304c\u3054\u3056\u3044\u307e\u3059\uff61<br>\u4e88\u3081\u3054\u4e86\u627f\u304f\u3060\u3055\u3044\u307e\u305b\uff61<\/span><\/p>\n<\/div><\/div>\n\n\n\n\n\n\n\n<div class=\"swell-block-button red_ -size-s is-style-btn_solid\" style=\"--the-icon-size:1em\" data-id=\"6be8dab6\"><a href=\"https:\/\/timerex.net\/s\/negimalist_c3d5\/5b3685a0\" class=\"swell-block-button__link\"><span>\u3053\u3053\u304b\u3089\u7533\u3057\u8fbc\u3080<\/span><\/a><\/div>\n\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u9a13\u4f1a\u306e\u9032\u3081\u65b9\u270d\ud83c\udffb<\/h3>\n\n\n\n<div class=\"swell-block-step\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><strong>\u60a9\u307f\u30fb\u89e3\u6c7a\u3057\u305f\u3044\u3053\u3068\u3092<br>\u304a\u4e92\u3044\u306b\u78ba\u8a8d\u3059\u308b<\/strong><\/div><div class=\"swell-block-step__body\">\n<p>\u4e8b\u524d\u306b\u66f8\u3044\u3066\u3082\u3089\u3063\u305f<br>\u304a\u60a9\u307f\u306e\u5185\u5bb9\u3078\u306e\u8a8d\u8b58\u304c<br>\u76f8\u9055\u304c\u306a\u3044\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u307e\u3059\ud83d\udc40\uff01<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><strong>\u753b\u9762\u3092\u898b\u306a\u304c\u3089<br>\u6587\u5b57\u8d77\u3053\u3057<\/strong><\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-video is-style-photo_frame\"><video height=\"670\" style=\"aspect-ratio: 1280 \/ 670;\" width=\"1280\" controls muted src=\"https:\/\/negimalist.com\/wp-content\/uploads\/2025\/06\/\u3053\u3093\u306a\u611f\u3058\u3067\u9032\u3081\u308b\u3088\uff01\u306e\u4f8b.mp4\" playsinline><\/video><\/figure>\n\n\n\n\n\n\n\n<p>\u4eba\u306b\u3088\u3063\u3066<br>\u3084\u308a\u65b9\u306f\u5c11\u3057\u305a\u3064<br>\u5909\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<p>\u4e8b\u524d\u306b\u3044\u305f\u3060\u3044\u305f\u304a\u60a9\u307f\u304b\u3089<br>\u79c1\u304c\u6c17\u306b\u306a\u3063\u305f\u308a\u805e\u304d\u305f\u3044\u3068\u3053\u308d\u3092<br>\u8cea\u554f\u3057\u306a\u304c\u3089\u6df1\u6398\u3063\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u305d\u306e\u3068\u304d\u306b<br>\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\u306e\u753b\u9762\u3092\u898b\u306a\u304c\u3089<br>\u79c1\u304c\u6587\u5b57\u8d77\u3053\u3057\u3057\u3066\u3044\u304d\u307e\u3059\ud83e\uddd1\ud83c\udffb\u200d\ud83d\udcbb\u270d\ud83c\udffb<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><strong>\u304a\u8a71\u3057\u3066\u307f\u3066\u6c7a\u307e\u3063\u305f\u3053\u3068\u3092<br>\u78ba\u8a8d\uff06\u307e\u3068\u3081\u308b<\/strong><\/div><div class=\"swell-block-step__body\">\n<p>\u304a\u60a9\u307f\u3092\u89e3\u6c7a\u3078\u5c0e\u304f\u305f\u3081\u306b<br>\u3084\u3063\u3066\u307f\u308b\u3053\u3068\u3092<br>\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u307e\u3068\u3081\u307e\u3059\u270d\ud83c\udffb<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><strong>Zoom\u7d42\u4e86\u5f8c\u3001<br>\u5f53\u65e5\u4f5c\u3063\u305f\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\u3092<br>\u30d7\u30ec\u30bc\u30f3\u30c8\ud83c\udf81\u2728<\/strong><\/div><div class=\"swell-block-step__body\">\n<p>\u4f53\u9a13\u4f1a\u3067\u4f5c\u3063\u305f\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\u306f<br>PDF\u5f62\u5f0f\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u30c7\u30fc\u30bf\u3068\u7d19\u3001<br>\u3069\u3061\u3089\u306e\u65b9\u6cd5\u3067\u3082<br>\u4fdd\u7ba1\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u305f\ud83d\udcbe\u2728<\/p>\n\n\n\n\n<\/div><\/div>\n<\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u9a13\u4f1a\u306e\u8a73\u7d30<\/h3>\n\n\n\n<dl class=\"swell-block-dl is-style-border\">\n<dt class=\"swell-block-dl__dt\">\u23f0\u6642\u9593\uff1a60\u5206<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p><span class=\"swl-fz u-fz-s\">\u4f59\u88d5\u3092\u3082\u3063\u306680\u5206\u307b\u3069\u78ba\u4fdd\u9858\u3044\u307e\u3059<\/span>\uff01<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\ud83d\udccd\u5834\u6240\uff1aZoom<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p><span class=\"swl-fz u-fz-s\">\u4e00\u7dd2\u306b\u753b\u9762\u3092\u898b\u306a\u304c\u3089\u9032\u3081\u307e\u3057\u3087\u3046\u266a<\/span><\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\ud83d\udcb4\u4fa1\u683c\uff1a500\u5186<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p><span class=\"swl-fz u-fz-s\">\u4e45\u3005\u306e\u958b\u50ac\u306a\u306e\u3067<br>\u305f\u304f\u3055\u3093\u306e\u65b9\u3068<br>\u304a\u8a71\u3057\u305f\u3044\u306a\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u266a<\/span><\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\ud83d\udcc5\u65e5\u6642\uff1a\u500b\u5225\u3067\u8abf\u6574<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p><span class=\"swl-fz u-fz-s\">\u4e0b\u306b\u3042\u308b\u304a\u7533\u8fbc\u307f\u30d5\u30a9\u30fc\u30e0\u3067<\/span><br><span class=\"swl-fz u-fz-s\">\u304a\u597d\u304d\u306a\u65e5\u6642\u3092\u304a\u9078\u3073\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<\/dd>\n<\/dl>\n\n\n\n<p class=\"is-style-icon_info\">\u304a\u7533\u8fbc\u307f\u3006\u5207\u306f<br>8\/25(\u6708) 23:59\u307e\u3067\u3067\u3059\ud83c\udf31<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<!-- Begin TimeRex Widget -->\n<div id=\"timerex_calendar\" data-url=\"https:\/\/timerex.net\/s\/negimalist_c3d5\/5b3685a0\"><\/div>\n\n<script id=\"timerex_embed\" src=\"https:\/\/asset.timerex.net\/js\/embed.js\"><\/script>\n\n<script type=\"text\/javascript\">\n  TimerexCalendar();\n<\/script>\n<!-- End TimeRex Widget -->\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>ADHD\u5c02\u9580\u304a\u7247\u4ed8\u3051\uff06\u8133\u5185\u6574\u7406\u30b3\u30fc\u30c1\u306e\u306d\u304e\uff61\u3067\u3059\ud83c\udf31 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